YOGA FOR HEALTHY LIVING AND WELLNESS

Dr. R.K. Sharma

This book provides insights into the practice of yoga for physical, mental, and spiritual well-being. It covers yoga postures, breathing exercises, and mindfulness techniques to promote a balanced lifestyle, making it a valuable guide for individuals seeking holistic health and wellness.

PDF copy, delivered by email

ISBN:

9788196442873

Publisher:

Concepts Books Publication India Pvt. Ltd.